Jumpstart Your Metabolism
Safe Shoulderstand

March 9:  6:00-8:00pm
Cost:  $20
Limit:  10

Kate Healy Dykes, e-rty500
has been an avid practitioner
of Inverted Yoga Postures for almost
40 years.  Kate will teach the
Practice of Safe Shoulderstand
to Advancing Beginners–Intermediates.  

Students will learn a Safe Home Inverted
Sequence of Bridge, Shoulderstand, Plow
& Fish Poses, with Modifications to help
open the upper back and shoulders, while
keeping the neck & lower back secure.  

Shoulderstand is considered the ‘Queen Mother’
of ALL the Asanas, because it stimulates the
Pituitary & Thyroid Glands, Eases the Heart
and Detoxifies the Blood. 

Help Your Body WAKE UP for Spring!



Yoga with your Sweetheart

February 16, 2018
Friday Evening 7-9pm

Grab your Honey
Run to this Workshop!

Laugh & Learn
FUN Partner Stretches
Trade some “Melt-those-Muscles” Amazing Massage Moves

Comfortable for All Levels of Yogis
Raw Beginner to Advanced

Enjoy Getting Away from the Grind
Connect to Your Partner with
Heart Centered Touch

Share Relaxation, Healthy Movement & Gentle Stretching Together!

Cost:  $25/Couple

Limit:  8 Couples

Get Registered Now!


This Workshop is SOLD OUT
Learn HOW to Yoga BREATHE
January 26:  6:00-8:00pm
$20/person    Limit:  10

Contact Us to Reserve Your Spot!

Up Next!
Couples Valentines Day Yoga/Massage Workshop!
Friday, February 10:  6:00-8:00pm