Yoga’s ancient health benefits have found their way into today’s hectic Modern Lifestyle.  Reduced Blood Pressure, Weight Loss and Less Stress are just some of the well documented reasons your Doctor is recommending Yoga for YOU!

At Big River Yoga, you can rest assured you are learning Yoga THE RIGHT WAY, from an experienced Professional Teachers, who knows their stuff and keep on learning, well beyond minimum requirements.

Learn More About How to Become a Yoga Teacher!

Bring your unique needs, personal limitations and dream goals to Us.  We will do our very best to meet you Where You Are and help you feel like you are the
Only Student in the room.

From learning How to Breathe Deeply to Remembering How to Relax,
we are your Go-To Studio in West Tennessee.

Big River Yoga specializes in Yoga for EVERY BODY, offering expert
Hands-On Adjustments, Modifications and Props to bring the Postures
UP or DOWN and lead you safely to your next level.

YOGA – it is not One Size Fits All.

Come Experience the Difference for Yourself!


Fall Session 2018
August 14 & 16
August 20, 21 & 23
In-Person @ Studio

Sept 10 – Dec 7


$75.00 – 10 Classes
$140.00 – 20 Classes

Flexible Attendance



Bust Belly Fat/Get Limber/De-Stress


Yin Restorative
Mondays:     5:30-6:45pm
Tuesdays:    Noon-1:00pm
Fridays:         8:30-9:45am
All Levels
Kate teaches All Restorative Classes

Beginners Hatha
Tuesdays:    5:30-6:45pm – Leigh Ann
Thursdays:  Noon-1:00pm – Kate
Saturdays:   8:30-9:30am – Leigh Ann
Learn Proper Technique & Breathing

Advancing Beginner-Intermediate
Vinyasa Flow
Tuesdays:    8:30-9:45am – Kate
Thursdays:  5:30-6:45pm – Kate
Get Your Flow On w/Core Strength!

Schedule a FREE Trial Class!
Inquire about our generous Make Up Policy!

August 14 & 16th:  5-5:30pm
@ the Studio In-Person

Studio Closed
October 11-24
November 20-26



Big River Yoga is a grass roots, local Yoga Community serving Dyer County, Tennessee.

We began holding Classes in the Fall of 2016, at Finley United Methodist Church.  From about a dozen committed Students, we have grown to a Community of over 100 dedicated weekly Practitioners.

Studio Director, Kate Healy Dykes, e-ryt500, has been practicing both Classical Iyengar and Traditional Ashtanga since 1979.  She has been teaching since 1985, and she has been a Registered Member of the National Yoga Alliance since 2000, certifying many talented Instructors to Yoga Alliance Standards over the last 17 years.  Kate’s down-to-earth demeanor and lively passion for bringing Health & Wellness to EVERY BODY keep her classes fresh.

More About Kate – Or to Schedule a Private Session

More About Yoga Teacher Training

More about our Sister Studio – Martin Yoga, LLC

Recently, we added two New Teachers to Our Staff,
Hillary Tinkel and Leigh Ann Pietsh.  Both of these
wonderful women are Certified and Registered with
the National Yoga Alliance at the 200 Hour Level.
View Bios & Class Schedules Here

Our West Tennessee Community is compassionate, caring and supportive.  No one cares what you look like in a pair of Yoga Pants. Everyone supports you in cultivating a deeper, healthier and more committed relationship with what is really Good for You.

We welcome All Levels of Students.
During the Week, We are a Gals Only Studio.
Sorry Guys, this special space is just for US.
Leave your Troubles @ HOME and
Join Us for some sorely needed Time to Yourself!

Guys are Invited – Saturday Morning Beginners Class is Co-ED!

Connect with us to Schedule your FREE Trial Class!

You will be glad you did.



Big River Yoga
470 Mall Boulevard
Suite J
(above Diamond Gallery)
Dyersburg, Tn  38024

(731) 699-0509