Yoga’s ancient health benefits have found their way into today’s hectic Modern Lifestyle.  Reduced Blood Pressure, Weight Loss and Less Stress are just some of the well documented reasons your Doctor is recommending Yoga for YOU!

At Big River Yoga, you can rest assured you are learning Yoga THE RIGHT WAY, from an experienced Professional Teachers, who knows their stuff and keep on learning, well beyond minimum requirements.

Learn More About How to Become a Yoga Teacher!

Bring your unique needs, personal limitations and dream goals to Us.  We will do our very best to meet you Where You Are and help you feel like you are the
Only Student in the room.

From learning How to Breathe Deeply to Remembering How to Relax,
we are your Go-To Studio in West Tennessee.

Big River Yoga specializes in Yoga for EVERY BODY, offering expert
Hands-On Adjustments, Modifications and Props to bring the Postures
UP or DOWN and lead you safely to your next level.

YOGA – it is not One Size Fits All.

Come Experience the Difference for Yourself!


Spring Session Registration!

Current Students:  Feb 19-28
New Students: March 1-8

Registration is In-Person
Mon/Tues/Thurs:  5-5:30pm

New Students
Try a FREE Class!
Email Now!

One Class Weekly for 10 Weeks
$75.00 – 10 Punch Card
Two Classes a Week for 10 Weeks
$140.00 – 20 Punch Card
Three Classes a Week for 10 Weeks
$195.00 – 30 Class Card
Families May Share
30 Class Cards


January 2-March 10

March 19-June 2
No Classes April 16-21
No Class March 24 & May 28


Form & Flow Fusion: Tues/Thurs/Sat
Bust Belly Fat/Get Limber/De-Stress

8:30-9:45am  (Level 1/2) – Kate
Noon-1:00pm (Level 1) – Kate
5:30-6:45pm  (Level 1/2) – Hillary

5:30-6:45pm  (Level 1) – Leigh Ann

8:30-9:30am  (Level 1)  – Leigh Ann
Our Only Class Welcoming Men – Bring the Whole Family
Comfortable for the Raw Beginner!
Children Over 12 Welcome!

Yin Restorative:  Mon/Fri
Relax/Decompress/Heal Injuries & Illness

5:30-6:45pm  (Level 1) – Kate

8:30-9:45am  (All Levels) – Kate

Schedule a FREE Trial Class!
Inquire about our generous Make Up Policy!

June 18 – August 25
Evening Classes Only – No Daytime or Saturday Classes
Current Student Registration
Starts May 21
New Student Registration
Starts June 4

September 10 – November 24

November 29 is Make Up for Thanksgiving
Studio Closed October 1 – 6
Current Student Registration
Starts August 13
New Student Registration
Starts August 27

Studio Closed – December 2018



Big River Yoga is a grass roots, local Yoga Community serving Dyer County, Tennessee.

We began holding Classes in the Fall of 2016, at Finley United Methodist Church.  From about a dozen committed Students, we have grown to a Community of over 100 dedicated weekly Practitioners.

Studio Director, Kate Healy Dykes, e-ryt500, has been practicing both Classical Iyengar and Traditional Ashtanga since 1979.  She has been teaching since 1985, and she has been a Registered Member of the National Yoga Alliance since 2000, certifying many talented Instructors to Yoga Alliance Standards over the last 17 years.  Kate’s down-to-earth demeanor and lively passion for bringing Health & Wellness to EVERY BODY keep her classes fresh.

More About Kate – Or to Schedule a Private Session

More About Yoga Teacher Training

More about our Sister Studio – Martin Yoga, LLC

Recently, we added two New Teachers to Our Staff,
Hillary Tinkel and Leigh Ann Pietsh.  Both of these
wonderful women are Certified and Registered with
the National Yoga Alliance at the 200 Hour Level.
View Bios & Class Schedules Here

Our West Tennessee Community is compassionate, caring and supportive.  No one cares what you look like in a pair of Yoga Pants. Everyone supports you in cultivating a deeper, healthier and more committed relationship with what is really Good for You.

We welcome All Levels of Students.
During the Week, We are a Gals Only Studio.
Sorry Guys, this special space is just for US.
Leave your Troubles @ HOME and
Join Us for some sorely needed Time to Yourself!

Guys are Invited – Saturday Morning Beginners Class is Co-ED!

Connect with us to Schedule your FREE Trial Class!

You will be glad you did.



Big River Yoga
470 Mall Boulevard
Suite J
(above Diamond Gallery)
Dyersburg, Tn  38024

(731) 699-0509